Category Archives: Training
A Recap: Moulton College Sports Performance and Rehabilitation Conference
I recently attended and spoke at a fantastic conference at Moulton College organised by David Sutton and Lucy Hammond. A massive thank you for inviting me and congratulations on such a well run conference. I will definitely be back as
A Recap: Moulton College Sports Performance and Rehabilitation Conference
I recently attended and spoke at a fantastic conference at Moulton College organised by David Sutton and Lucy Hammond. A massive thank you for inviting me and congratulations on such a well run conference. I will definitely be back as
Recap: Boston Sports Medicine and Performance Group 2012
I recently attended the BSMPG Summer 2012 conference, and over the course of two days I realised how little I know. I got the opportunity to hear a number of really smart people speak (including Bill Knowles, Craig Liebenson, Dr John
Recap: Boston Sports Medicine and Performance Group 2012
I recently attended the BSMPG Summer 2012 conference, and over the course of two days I realised how little I know. I got the opportunity to hear a number of really smart people speak (including Bill Knowles, Craig Liebenson, Dr John
The Last Few Months
The last few months have been hectic to say the least. I had my medical school finals (which I passed), so unless I do something daft in the next few months I’ll be graduating with “Dr” in
The Last Few Months
The last few months have been hectic to say the least. I had my medical school finals (which I passed), so unless I do something daft in the next few months I’ll be graduating with “Dr” in
The Benefit Of Hill Sprints
I’ve recently started writing for OneResult – a company which provides education and supplements for high school and collegiate athletes in the US. Check out my first article on the benefits of hill sprints here.
The Benefit Of Hill Sprints
I’ve recently started writing for OneResult – a company which provides education and supplements for high school and collegiate athletes in the US. Check out my first article on the benefits of hill sprints here.
How To Make A Fat Bar, Farmers Handles and Two T-Swings For Less Than A Week’s Food Shopping
The title pretty much says it all. Here’s how I made a 7 foot fat bar, a set of farmers handles and two t-swings. Note: This isn’t poor quality equipment, cheap in this case doesn’t mean crap.
How To Make A Fat Bar, Farmers Handles and Two T-Swings For Less Than A Week’s Food Shopping
The title pretty much says it all. Here’s how I made a 7 foot fat bar, a set of farmers handles and two t-swings. Note: This isn’t poor quality equipment, cheap in this case doesn’t mean crap.
The Best Assessment Tool You’re Not Using
I’ve recently left the commercial gym I usually train at and created a gym in a friend’s basement. Between us we’ve got quite a bit of training equipment, and stretching our DIY muscles we’ve built fat bars, farmers handles, sandbags
The Best Assessment Tool You’re Not Using
I’ve recently left the commercial gym I usually train at and created a gym in a friend’s basement. Between us we’ve got quite a bit of training equipment, and stretching our DIY muscles we’ve built fat bars, farmers handles, sandbags
An Impromptu Challenge
Yesterday I got this message from my buddy and fellow S&C coach Chris Wainer: 10 bodyweight squats, 10 press ups, 10 reverse lunges with overhead reach, 10 TRX recline rows, 10 gliding planks… 6 sets in total. 10:18:34. YOUR MOVE
An Impromptu Challenge
Yesterday I got this message from my buddy and fellow S&C coach Chris Wainer: 10 bodyweight squats, 10 press ups, 10 reverse lunges with overhead reach, 10 TRX recline rows, 10 gliding planks… 6 sets in total. 10:18:34. YOUR MOVE
Anterior Pelvic Tilt Part Three – Treatment and Training
In part one I covered what anterior pelvic tilt (APT) is and in part two I discussed how to investigate it. This final part will cover how to correct it. Firstly though I’ll highlight why it’s important to do so.
Anterior Pelvic Tilt Part Three – Treatment and Training
In part one I covered what anterior pelvic tilt (APT) is and in part two I discussed how to investigate it. This final part will cover how to correct it. Firstly though I’ll highlight why it’s important to do so.
The Power Of Irradiation
Sherrington’s law of irradiation states that a contracting muscle will cause neighbouring muscles to contract as well. So in order to express strength fully, you need to contract as many muscles as possible. I decided to test this hypothesis.
The Power Of Irradiation
Sherrington’s law of irradiation states that a contracting muscle will cause neighbouring muscles to contract as well. So in order to express strength fully, you need to contract as many muscles as possible. I decided to test this hypothesis.
The Challenge
The last three weeks I have been coaching at Strength and Performance. This week we have run a challenge, which can be completed by any member once their usual workout is complete. The goal is to complete the challenge without
The Challenge
The last three weeks I have been coaching at Strength and Performance. This week we have run a challenge, which can be completed by any member once their usual workout is complete. The goal is to complete the challenge without
