Category Archives: Life

Olympic Park

A Year In Review

What a year it’s been (especially in the world of elite sport)! Personally, I’ve been busy too, and from graduating medical school, to spending time in the US with my coaching heros, as well as attending two major sporting championships

Olympic Park

A Year In Review

What a year it’s been (especially in the world of elite sport)! Personally, I’ve been busy too, and from graduating medical school, to spending time in the US with my coaching heros, as well as attending two major sporting championships

Andrew Murray

Run The World

Running a marathon is impressive. But how about an ultra marathon? How about running seven, back-to-back (after running a separate marathon in the Antarctic)? Then to top it all off, how about running those seven ultra’s in seven days on

Andrew Murray

Run The World

Running a marathon is impressive. But how about an ultra marathon? How about running seven, back-to-back (after running a separate marathon in the Antarctic)? Then to top it all off, how about running those seven ultra’s in seven days on

Notes From The US

Book: Notes From The US

Here’s my first book, Notes From The US. This book contains notes from my recent trip to the US, where I spent 10 weeks split between sports medicine departments at Harvard and Stanford universities. These notes are a collection of

Notes From The US

Book: Notes From The US

Here’s my first book, Notes From The US. This book contains notes from my recent trip to the US, where I spent 10 weeks split between sports medicine departments at Harvard and Stanford universities. These notes are a collection of

What's Your Edge?

A Fundamental Principle For Success

What’s your unfair advantage? A simple question, but one that needs to be answered if you ever want to become truly exceptional. Being able to offer something new in your industry is the key to standing out and being successful.

What's Your Edge?

A Fundamental Principle For Success

What’s your unfair advantage? A simple question, but one that needs to be answered if you ever want to become truly exceptional. Being able to offer something new in your industry is the key to standing out and being successful.

Innovation

Ideas And Concepts From An Innovation Conference

I love attending conferences. Especially ones on topics I know nothing about. Whilst I spend most of my time attending sports medicine, performance and coaching conferences, I have made it a goal to attend at least one conference per year

Innovation

Ideas And Concepts From An Innovation Conference

I love attending conferences. Especially ones on topics I know nothing about. Whilst I spend most of my time attending sports medicine, performance and coaching conferences, I have made it a goal to attend at least one conference per year

Palm Drive

Things You Should Read/Got Questions About The US?

It’s been a busy few months! I’m typing this sat in a coffee shop, in Mountain View in the middle of Silicon Valley. Pretty sweet eh? I’m out here in California for four weeks gaining experience at the VA hospital

Palm Drive

Things You Should Read/Got Questions About The US?

It’s been a busy few months! I’m typing this sat in a coffee shop, in Mountain View in the middle of Silicon Valley. Pretty sweet eh? I’m out here in California for four weeks gaining experience at the VA hospital

TEDxSalford. A Recap.

I am sitting down writing this at 9.30pm at night, having just spent the best part of 10 hours at the TEDxSalford conference. I’m writing it now as I really don’t want any of the ideas this amazing conference presented

TEDxSalford. A Recap.

I am sitting down writing this at 9.30pm at night, having just spent the best part of 10 hours at the TEDxSalford conference. I’m writing it now as I really don’t want any of the ideas this amazing conference presented

Guest Post: Why You Never Achieve Your Goals (And What To Do About It)

James is an up and coming personal trainer and strength coach from Manchester, England. I’ve known James for a little while now, and he has always impressed me with his knowledge, work ethic and drive to want to improve. I

Guest Post: Why You Never Achieve Your Goals (And What To Do About It)

James is an up and coming personal trainer and strength coach from Manchester, England. I’ve known James for a little while now, and he has always impressed me with his knowledge, work ethic and drive to want to improve. I

Physical Literacy: A Response

“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and in the cause and prevention of disease” – Thomas Edison After watching

Physical Literacy: A Response

“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and in the cause and prevention of disease” – Thomas Edison After watching

My Education This Week: 30/7/11

“Education is a progressive discovery of our own ignorance”. Will Durant (1885-1981) I spend a lot of my time on continuing education. From blogs and articles, to papers and videos, there is a wealth of information out there. However the

My Education This Week: 30/7/11

“Education is a progressive discovery of our own ignorance”. Will Durant (1885-1981) I spend a lot of my time on continuing education. From blogs and articles, to papers and videos, there is a wealth of information out there. However the